EATING HEALTHY PREVENTS SICKNESS RSS

With flu and cold season in full swing, it’s important to practice ways to stay healthy and boost your immune system. One way to be prepared to fight off harmful pathogens is to feed your body whole and raw ingredients that will strengthen your body’s systems. If you plan your meals or supplements accordingly, you can reach a new level of wellness that will prepare you to take on any sick season. Here are 3 powerhouse foods that will improve your immunity:   Raw Garlic Raw garlic is the powerhouse when it comes to health and medicinal properties. Garlic has been shown effective for the treatment of over 150 conditions, according to research. Garlic can be used as an antiseptic,...

The Flu has taken the lives of many, help prevent it now by strengthening your immune system! 

Foods to eat to naturally prevent a cold, the flu or other illnesses.

In addition to healthy eating, read below to find out how you can protect yourself from the cold and flu this winter season.