EATING HEALTHY PREVENTS SICKNESS AVOID DAIRY

Health.com published a video to explain what foods are good to prevent colds and the flu. 

We reviewed it and summarized it below.

1. Fennel - Clears chest congestion and soothes cough.

2. Anise Seeds - Antibacterial properties and combats congestion.

3. Garlic - Eases and cold symptoms.

4. Oily Fish(Salmon, Mackarel & Tuna) - Omega 3 acids reduce inflammation. 

5. Oysters - Rich in zinc, zinc boosts immunity.

6. Citrus Fruits - Vitamin C reduces the length of a cold.

REFERENCE:

https://www.prevention.com/health/what-happens-when-you-stop-eating-dairy